My week of fitness looked a little like this...
Sunday - 3.25m bike ride with my oldest son while the hubs and little guy napped, and then we all went to see the movie Inside Out.
Monday - 6am CrossFit
8:30am Jazzercise
5:00pm 1m run and 3.16m lateral machine at the gym
Tuesday - 6am CrossFit
8:30am Jazzercise
Wednesday - 6am Boot Camp
Thursday - 6am CrossFit
4:30 light weights
5:30pm Boot Camp
Friday - 6am Boot Camp
6:30pm 3m family bike ride
Saturday - 7am 7 mile Long Run with KC Express
I hope you were able to get in some good fitness time this week. If not, don't beat yourself up. Just make a plan to jump in next week and get going!
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