Saturday, January 30, 2016

Weekly Wrap-Up for January 17-23, 2016

My week of fitness looked like this...

Sunday - 3.26m on the gym treadmill - too cold outside to hit the streets
               Run streak day 21! (RSD21).


Monday - 4.51m on the gym treadmill. Didn't get up for CrossFit - the bed was too warm.
INKnBURN Rose tech and capris!


Tuesday - 9:30am Jazzercise
                4:30 - 2m gym track with with a friend followed by a 1.08m treadmill run.

Wednesday - 6am CrossFit   I did Wall Walks!
                      8:30am Jazzercise



Thursday - 6am CrossFit
                  4:30 Run 2.5m

Friday - 6am CrossFit
              930am Jazzercise
             2:30pm 2.33m Run

Saturday - Long run with KC Express 7.07m



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