Wednesday, January 13, 2016

Weekly Wrap-Up for January 3-9, 2016

My week of fitness looked like this...

Sunday - 2.03m run around my neighborhood

Monday - 6am CrossFit
                 5pm - Gym Track Loops - 2.16m run, 1.5m walk

Tuesday - 6am CrossFit
                4:30pm Street Run - 4.32m

Wednesday - 8:30am Jazzercise
                     5pm Gym Track Loops - 2.69mrs

INKnBURN Miko tights and tech shirt


Thusday - 6am CrossFit
                 9:30am Jazzercise
                4:30pm Gym Track Loops - 1.53m run, 1.5m walk

INKnBURN Ryu tech shirt and capris


Friday - 6am CrossFit
             10am Street Run - 3.12m

Saturday - 4.03m on the 'mill

INKnBURN Hana singlet



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