For those of you, myself included, who may have forgotten my fitness goals, let's remind ourselves.
I'm happy to report I met 2/3 of my goals!
Let's break down the year.
Races
5k (3.1 miles) - 3 races
4 miler - 1 race
10k (6.2 miles) - 1 race
1/2 marathon (13.1 miles) - 10 races and 4 of those as a Smart Pacer
I PR'd on my 10k time at the Plaza 10k in Kansas City on September 11, shaving 7:03 off my previous time. That brought my pace down to 8:40 per mile.
I PR'd on my half marathon time at the Independence Day race in Independence, MO on May 1, shaving 13:30 off my previous time.
I made some great gains in the CrossFit Box, including
Bench Pressing 100 pounds
Dead Lifting 205 pounds
Power Cleaning 90 pounds
Push Pressing 90 pounds
Back Squatting 135 pounds
And I know what all those terms mean!
I ran my fastest mile - 8:00.1 at the Hospital Hill half marathon, and I hit the 1000 mile running mark on September 20. I ran for 112 days in a row (a run streak) starting on June 6, and ending on September 25 at the Chicago Half Marathon. I was active for 338/365 days of the year.
I kept track of my fitness this year, and here are my stats by the numbers...
1 Surf Fit Class
1 Bootcamp Class
30 Yoga Classes31 Jazzercise Classes
152 CrossFit Classes
1.61 miles on the Elliptical Machine
28.41 miles on a Bicycle (stationary or road)
87.18 miles Walking (treadmill or road)
1325.2 miles Running (treadmill, gym track loops, or road)
I'm looking forward to moving forward. 2017 will only be as good as I allow it to be, and I'm not planning to let up any time soon.
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