My week of fitness looked like this...
Sunday - Rugged Ridge race 1.67m with obstacles
Monday - 8:30am Jazzercise
500pm 1.6m treadmilll walk & 3m treadmilll run
Tuesday - 6am CrossFit - I hurt my back catching a wall ball, and wowzers it hurts! Didn't finish the class. Rested the remainder of the day.
Wednesday - Rest day to let my back heal.
Thursday - Finally feel good enough to give the treadmill a try. Walked 1.37m.
Friday - Another rest day.
Saturday - 8:30am yoga class
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