Sunday - The Kansas Half Marathon in Lawrence, KS while pacing the 2:45 group.
Oh yeah, and Sunday night, the Royals took the crown!
Monday - 8:30am Jazzercise
5pm - 2.25m on the treadmill
Tuesday - 6am CrossFit
Wednesday - 9am CrossFit
5pm 3.5m treadmill run
Thursday - 6am CrossFit class
4:30 1m track run followed by a 2.5m track walk with friends
Friday - Rest day. I needed this.
Saturday - 2.25m treadmill run followed by a 1m treadmill walk.
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