Sunday - Gobbler Grind half marathon pacing the 2:40 group. My finish time was 2:41:38. It was beautiful weather for a race. How can this be November and my kids are still wearing shorts?
Monday - 6am CrossFit
8:30am Jazzercise
Tuesday - 6am CrossFit
4:30pm 4m treadmill run
Wednesday - 8:30am Jazzercise
5pm 3m treadmill run
Thursday - 6am CrossFit
Oh yeah, kettlebells at 6am.
Friday - Rest Day!
Saturday - First half marathon of a double weekend with Longview Lake in Missouri pacing the 2:55 group.
No comments:
Post a Comment