Saturday, November 28, 2015

Race Review: Ward Parkway Thanksgiving Day 5k 11.26.2015

On Thanksgiving morning, my oldest son, Jax, and I woke up and headed out to our local Turkey Trot, the Ward Parkway Thanksgiving Day 5k. It also happened to be his *first* 5k. I'm pretty sure I was more excited about this little fact than he was, but we'll just leave that out. The race started at 9am, but we left our house around 7:40 to be able to have time to park and do packet pick up.



Here we are at the start line before the race began. Yes, that is a slice of pie on my head. I had hats for both of us, but Jax didn't want to wear it...and I don't blame him. They were pretty silly. 

The big guy before the race.


A race photog found us and took these great pictures. 


We lined up in the shoot around the 10 minute pace with about 3800 of our closest racing friends. With the weather being pretty warm and the rain holding off, lots of people came out to get a little exercise in before the day of eating began.

Last selfie in the shoot before the gun went off.

The first mile is nice and mostly down hill. I didn't wear my running watch, but there were timing clocks at each mile marker, and from my best guessing and on-the-fly math skillz, I think we did that first mile in about 12:30 minutes.


Mile 2 was a little slower, but no big deal. There was the start of a rolling hill in there, and I think this one took closer to 13:00 minutes to complete.

At the end of the race, or at least about the last quarter of a mile I encouraged Jax to really put on the gas, give it all he had, and run ahead of me. He did that, but then he'd slow down, pull up, and check to make sure I was still behind him. I think he was a little nervous about getting lost in the crowd. 
Jax crossing the finish line

Jax has crossed and I'm just behind him

Jumping at the finish, and someone blocked my camera shot

And done. Good times!


Jax's finish time

My finish time

The finish line with our pumpkin pies!

There was a tent at the race set up to be a photo booth. These were are photos.





My youngest son Ollie did the 200m kids dash. He was also pretty excited to run. My husband and Ollie arrived at the race site about 90 minutes after Jax and I did so that they wouldn't have to hang out in the cold while waiting for the 5k runners to finish. Ollie has done a couple of kid dash races before and always enjoys them. I think he'll be a runner with me as well when he gets older.

At the start line

And they're off!

Ollie with Ward the Turkey



Friday, November 27, 2015

Race Review: Route 66 in Tulsa, OK 11.22.2015

So this past weekend I ran my last half marathon of 2015 - Route 66 in Tulsa, OK. For those keeping score, this was my 8th state in my half-assed attempt to run a half marathon in all 50 states. I'll get there, it just might take me longer than most.

Anyway, my running club, KC Express, had a group of 16 going. Most of us headed down Saturday morning to check into the hotel, hit the race expo, and have a group dinner at 6pm. I drove down with a running friend, Quiet Melissa. We were going to leave somewhat early, but by the time we actually rolled out of town it was 11am. The drive is a solid 4 hours without stops. But of course we had to stop to eat some lunch and stretch our legs. It was 4 o'clock before we actually made it into the hotel lobby.  A quick trip to the check in counter, dropping luggage off in our room, and we were on our way to the expo. The expo itself wasn't that exciting. We grabbed our track jackets and race bibs, looked around a bit, took a silly picture, and were done.

Wearing the new INKnBURN Crane Pullover

QM (Quiet Melissa) and I ran into a few other KCE members in the hotel and made plans to grab drinks in the hotel bar before dinner. So once again, we dashed to our room to drop stuff off. Along the way we did run into Bart Yasso, and had to get a few selfies with him, and the rest of the runners in the elevator. So yeah, that happened.

Bart Yasso and Friends in the elevator


Dinner was at Naples Flatbread and Wine Bar in downtown Tulsa, about a half mile from the hotel. 

Patti had a great group photo taken

This is our after dinner, before we leave, group selfie!

Race day was Sunday, and while the race didn't start until 8am, we got up early for a KCE group photo in the lobby at 7am. A few didn't make it, but we took what we could get. After that several of us raced up to Maniac Corner for the Marathon Maniac/Half Fanatic group photo.


The KCE ladies before the race in the hotel lobby

Selfies make the world go round!


If you look real hard you'll find me at Maniac Corner


Some of the KCE ladies, and a random guy, at Maniac Corner

Already starting the Professional Jumping

A race wouldn't be a race without a porta potty selfie

At the start of the race sporting my INKnBURN Christmas gear.


After messing around with start corrals and whatnot, I finally jumped in corral C and was off. I'd debated if I wanted to run this for time and really go for it, or just have fun. I think my body told me to go for fun as it was the end of my half marathon season, and I was just tired. So I flipped on my kitchen timer (or as some people call it a GymBoss Mini Max) and set myself on cruise control with some run 3, walk 1 groves going.  I felt good, and just took it all in. Each corral was given a nice start with confetti and good music. The first couple of miles went well, and just before mile 5 I ran into this guy.

Mile 5 rolled around shortly after the bull dog, and I was feeling really good. The water stops and volunteers at this race were top notch, so it wasn't hard to find someone willing to take a picture for me.


Mile 9 brought some good times with the Cincinnati block party, or as they like to call it, Sin-cinnati. The neighbors all came together to make Jello shots, have beer, and great photo stations. How could I resist such fun? 



Another mile or so into the race brought this cool bridge with the Route 66 sign on it. There was some great photogs out getting some good shots, and then of course, I found more people dressed up. So, why not? Right?

Jumping just for fun while wearing my INKnBURN Christmas sweater and cable knit tights



Of course I took my own Route 66 selfie!

The race was winding down now, and you could feel it. People were walking more, and had tired looks on their faces. With only a few miles left, this is pretty standard. Runners are tired, and while I was too, I wanted to try to keep pushing on.


I managed to finish with a 2:37:07 time. I a little slower than I'd hoped for, but I'm not sad about it. I had a great time while running. I enjoyed seeing Tulsa and it's streets. I had fun stopping for quick pictures. I wouldn't change a thing. I finished, snagged a metal, and had a finishers photo taken.

After the finish, one was shushed into a food tent with spaghetti and sarachi flavored nuts. Odd combination, but what made it even worse was trying to get out of said tent. It was horrible, and I ended up standing there for over 15 minutes. There wasn't much to complain about with this race, but this was one of them. When I finally made it over to Maniac Corner, I switched out my regular race medal for a Half Fanatic one. Sweet!


I was photobombed while trying to take a finisher picture. 

Here we are, the Melissas, in all our glory!


Shortly after finishing the race, sitting for a minute, eating some post-race food, and chatting, we headed back to the hotel to clean up and head home. We still had a 4+ hour drive ahead of us, and we were both tired. We hit the road about 1:30, stopped for some interesting Mexican food in Coffeyville, KS, and made it back home by 6:30. Not too bad. Thanks for the fun times Tulsa. You were a great host!


My #MedalMonday picture












Weekly Wrap-Up for November 22-28, 2015

My week of fitness looked like this...

Sunday - Route 66 half marathon in Tulsa, OK

Monday - Rest Day - I was tired and stiff!

Tuesday - 6am CrossFit
                 4:30pm 3.25 mile run at the gym

Wednesday - 6am Thanksgiving Boot Camp - 75 minutes!

Doing an 80 second plank while sporting the Steampunk kit from INKnBURN


Thursday - 9am Ward Parkway Turkey Trot with my son, his first 5k!

Friday - 7:45am 2 mile indoor gym track run
              8:30am 80 minute Black Friday Boot Camp

Saturday - It was too cold to go out and play. So we sat. We sat, we did. And then we got out Dance Party for the xBox and rocked that for a few hours! So no formal exercise, but lots of fun.

Weekly Wrap-Up November 15-21, 2015

My week of fitness looked like this... (I know, I'm a few weeks late in posting. Opps!)

Sunday - Pilgrim Pacer Half Marathon

Monday - 6am CrossFit

Tuesday - 6am CrossFit

Wednesday - 6am CrossFit
                      8:30am Jazzercise

Thursday - 9:30am Jazzercise
                  4:30pm 2 mile treadmill run, 2 mile treadmill walk

Friday - 4:30pm 2.5 mile treadmill walk

Saturday - Rest Day

Thursday, November 19, 2015

Race Review: Pilgrim Pacer 11.15.2015

This past Sunday I ran the second race of my double half marathon weekend - Pilgrim Pacer on the paved trails of Shawnee Mission Park in Shawnee, KS. It was a beautiful day for race, and the park was just gorgeous with the fall colors. Pilgrim Pacer is put on by the club Trail Nerds, and is pretty well organized. They did have an influx of last minute race entries this year, so not everyone got a medal at the finish line, but Trail Nerds will mail the medals when they arrive. I'm happy to hear the race is growing though as it really is a nice, well supported, out and back race.

Me at the start of the race rocking my INKnBURN Wildflower longsleeve tech and Liberty Capris.

The race starts off with a fairly long downhill - think over a mile. It makes ya feel pretty good to have such a nice, sweet start. I'd decided that I was going to use the 3-1 method for this race since I wasn't pacing! (Run 3 minutes, walk 1 minute.) I set my GymBoss MiniMAX for the intervals and was off. About 5 minutes into the race, I hear a, "Hey Melissa!" over my shoulder and turn to see my friend Lisa (who sells fabulous LuLaRoe clothing) running the race as well. Lisa and I are in a running club together, KC Express, so it was super fun to see a friend out there when I wasn't expecting anyone. Lisa is a solid runner, and can go much faster than I can. When I told her I was running intervals she hummed at the idea a bit, but when my walk time beeped at me, she joined me. And when the run time beeped at my a quick minute later, she thought it wasn't so bad after all. 


After the nice downhill start the race levels off and is pretty flat for several miles. There is decent crowd support, and well placed water stops. The race was using HEED and water, and did have some food for fuel as well. I wasn't a big fan of the HEED. It tasted like liquid cotton candy, and smelled just as sweet. It didn't upset my tummy though, so I guess that is a good thing.

 See, I can run without jumping.

Ok, jumping is fun too!

The turn-around for this race is at the end of about a half mile uphill climb. It isn't too steep, but it certainly is an up. The race is almost bowl shaped, a down, flat, up, turnaround, and then a down, flat, and an up.


 I'm trying to improve my jumps. I've got the side jump, feet back down solid. The 'X' pose is a little hard to nail. 

Lisa and I on the trails

Lisa and I ended up running the race together up until mile 12 when she was still feeling it, and I was getting tired and told her to go on and finish. That last mile of up was getting to me, but I didn't give up. I kept her in my sites the entire time and finished about 30 seconds behind her. It was her slowest half, but I had such a great time with her, and am so glad we could run together.

Winner - Winner! Pumpkin pie dinner!


At the end of the race we were rewarded with pumpkin pie and hot chocolate!


Pilgrim Pacer half marathon medal

Harvest Half Series 2015 completion medal


All three medals from the races in the series, plus the series medal



Photo credit goes to Mile 90 for the race photos, and I took the medal ones.