Thursday, May 26, 2016

Race Recap - Running with the Cows 5.14.2016

On Saturday, May 14, I ran the Running With The Cows half marathon in Bucyrus, KS. This is my fourth time running this race, second time pacing. I was originally with the 2:55 pace group, but at the last minute was moved up to the 2:35 group. This is also the final race in the Heartland 39.3 series, which I have now completed four times.

The morning was really nice. I got up and was at the race site by 6am as they had emailed out with concerns of highway construction, parking issues, and I just always like to be early. I picked up my packet, found my pacer stick and band, and chatted with fellow runners and friends.

Laura and I - Mermaids for Life!

Racer Pacer at the photo booth
Mermaid Capris by INKnBURN

Classy selfie with the KC Express ladies

What the selfie looked like


About 7:10am I headed out to the start shoot to line up and greet the people that would be running with me in the 2:35 pace group.

We started out well, running for 2 minutes and walking for 1. The group of people around me were great and ready to run. I've been chatting with a woman on InstaGram named Michael - @slowtrigirl - and this was her pace time, so we were able to run the race together. It was a beautiful day - a little cold at the start, but it warmed up to be a perfect running temperature.

The race went well without any major hitches. I was trying out a new waist pack, which ended up to be way to big to run with. It has double water bottle holders, and I ditched the water within a half mile. I liked having the space to hold a hat, gloves, applesause, pacer stuff, and more, but it was just too big. So, lesson learned - it is more of a hiking pack than a running pack.

In the racer pacer zone


I finished my 45 lifetime half marathon with a time of 2:36:54.3 - right where I needed to be for the 2:35 trailing pacer. I felt great after the race, and am looking forward to next year!

Michael (@slowtrigirl) and I after the race

My medal

The series medal - all filled up

NOTE - Maybe I'll be able to add more pictures to this post soon, but I don't have any on-course photos as the race photos do not post well, and the race has been unable/unwilling to fix the photos as of this posting.


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Wednesday, May 25, 2016

Event Recap - Wanderlust 108 KC 5.21.2016

On May 21st I participated in the Wanderlust 109 KC event. It was supposed to be a Mindful Triathlon with a 5k run, a yoga session, and then 30 minutes of meditation. You could also sign up for bonus activities like Tribal Body Painting, Slack-line Yoga,  Ariel Yoga in hammocks, Hula-Hooping Yoga, and more. There were several ladies from the KC Express going, so it would be a great group event.

Our KC Express Selfie

KCE doing the Tree Pose


I met Quiet Melissa at 6:30 to get in 7 miles before the event started. We settled for 5.06 and called it good. I'm glad we got in several miles early.

5 miles along the riverfront in INKnBURN Ryu and Mermaid


The 5k 'run without competition' began at 9am. Brandie and I decided to walk the course together and chat. It took us 50 minutes to complete the 2.66 mile course. Not quite 3.1 miles, but it was nice to catch up.

I ran into my friend Yogi Cierra 

After the run/walk, I thought there would be several events, but it ended up being people laying in the sun on their yoga mats. I did try the slack-line yoga. It was fun, but I wasn't great at it. Not sure that I'd be excited to do that again in a yoga form, but slack-lining itself seemed fun.

Slack-line

Slack-line

Starfish Pose



The main yoga/dance party got going around 11am, and was hosting by MC Yogi, and DJ who incorporates yoga with his music. That was fun.

My oldest had a baseball game that afternoon so I had to leave before the meditation session started at noon. Overall, I had fun. But I'm not sure that I would go again. I think I'd rather just go to a yoga class in a studio. Or even the park. But I'm not sure that I need to attend a huge yoga party like that again.

Tree Pose



Let's Connect!
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Tuesday, May 24, 2016

Race Recap - Independence Half & 5k 5.1.2016

I know, I know. I've been bad at updating. But it is summer time now, and I have less structure. Less running around playing mom-taxi, and more time to relax at home and catch up on my posting. So, let's go.

The Independence Half & 5k is a new race in town, put on by good folks at Bodies Health and Fitness. They started putting on races a few years back, mostly on the Missouri side of Kansas City. They are well put together, staffed, and generally go off without a hitch. Bodies has put together a year long series of 5 & 10ks, and if you run them all, your medals form together to make a dinner plate, or something really magical. And you get to race a lot, so all is good. I do believe that this race was their first jump into the longer distances like the half marathon. Being a new race, one is always leary if they will get it right, or if the kinks will get worked out for next year. I'm happy to say, Bodies got it right on the first try. This race was great!

The race start is about 55 minutes from my house and I wanted to make sure I had enough time to grab my packet and get comfortable. I left my house really early. Like, before the sun came up early. I arrived with plenty of time to grab my packet, hit the porta-potty, walk around, take a few selfies, say hello, and get to the start line. I introduced myself to the 2:05 pacers as my goal going into this race was anything below a 2:05 time. I would have been thrilled with 2:04:59. I just wanted to break that time.

Before the race rocking Run or Die by INKnBURN

With my friend Laura, who is rocking a Redline Singlet by INKnBURN 


The gun went off, and we were off. I was just in front of the 2:05 pacers, and they just felt slow. Like dragging. So I moved up. I caught up with the 2:00 pacer and saw my friend Belinda from KC Express. We chatted for a bit, and agreed to run the race together. Run, but not chat, as both of us wanted to get certain times. We said we'd stay together until the mile 10 mark, and then she wanted to pull ahead and go. All of that was fine by me. I like running with company, but I wasn't in the mood to chat. I had my iPod and head phones in, and just wanted to melt into my head and go. Belinda told me that her watch hadn't started on time, and could I call out the mile times to her to make sure we were still on pace. That was no problem.

On we went, mile by mile. I'd let Belinda know the time, and back to our zones we went. And we were still with the trailing 2:00 pacer. At mile 7 I finally pulled my ear buds out and asked him if he was right on pace, off, on, what? He told me that he was right on, maybe even 10 seconds under. I quickly did some math in my head and figured out that I really could try to pull in a Sub2 time. WHAT? Sub2 was not on my radar. That is what fast people run. I'm not that fast. I'm just a mom, out for fun, trying to take it up a little notch.

Belinda and I kept at it. There was a small hill at 11.5, and I kept at it. Belinda got a cramp, and told me to go on. So I did. The down on that hill was great - I felt like I was flying. The rest of the race was flat which was nice. I came to the finish line, and found out that we actually had to run past the finish, turn around, and then finish. I understand the need as the race was a bit short on the distance, but it threw me for a second.

I came into the shoot so excited that I forgot to turn my watch off. So I walked aroundfor a few seconds before remembering. My watch read 2:00:19. I was thinking that I just may have pulled it off. With my shoe timing tag removed, I found the results table, and asked for my time. It felt like forever, but the woman found time time, and read it off. 2:00:03.9. So close. Four seconds. That's it. Just four.

Finished - And Feeling Great!


The four seconds has given me a new goal to work towards. I am chasing the sub2 monster, and I didn't even know I was. I'm going to give it again in September again. It is going to be a summer of training and hard work. And we'll see if the dividends pay out.

This medal is HUGE!

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Instagram - @Running_with_Hart   I post here most often!!