Turns out for me, running 100 miles in a month *is* a real challenge. Its not that I can't do it, but I normally don't. I run a few times a week at the gym and long on Saturdays. The rest of my time is spent on CrossFit, Jazzercise, or sometimes Boot Camp. I ended up really having to push myself to get in the miles at the gym.
So on November 30 at around 6pm, I finally logged the last 3 miles on the treadmill that I needed to finish the month out, and end at 100 miles.
My month looked like this...
100 miles
>65.5 from half marathons
>3.1 from a 5k with my son on Thanksgiving
>the rest at the gym on the treadmill or track
11 CrossFit classes
6 Jazzercise classes (I feel like I slacked on this activity this past month. Opps!)
2 75+ minute Boot Camp classes
1 Yoga flex class
11.6 miles of walking at the gym on the treadmill or track
Overall, a great month. I think I did really well. For December, I'm aiming for 50 miles. I'll let you know how I do.
Want to join the December miles challenge too? Check it out here.
https://www.facebook.com/events/1687554018122885/
You can also join the 12 Days of Fitness challenge with @slowtrigirl on Instagram. Check her out here: https://www.instagram.com/slowtrigirl/
No comments:
Post a Comment