On the fifth day of fitness my trainer gave to me...
- 5 sumo squats
- 4 burpees
- 3 push ups
- 2 minute wall sit
- 1 minute plank
Knocking it out
On the sixth day of fitness my trainer gave to me...
- 6 tricep dips
- 5 sumo squats
- 4 burpees
- 3 push ups
- 2 minute wall sit
- 1 minute plank
Getting it done in INKnBURN Healing Mandela Pull-Over
On the seventh day of fitness my trainer gave to me...
- 7 skater jumps
- 6 tricep dips
- 5 sumo squats
- 4 burpees
- 3 push ups
- 2 minute wall sit
- 1 minute plank
Steam Punk INKnBURN for the win!
On the eighth day of fitness my trainer gave to me...
- 8 mountain climbers
- 7 skater jumps
- 6 tricep dips
- 5 sumo squats
- 4 burpees
- 3 push ups
- 2 minute wall sit
- 1 minute plank
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