Sunday - The Plaza 10k where I PR'd with my time!
Monday - 8:30am Jazzercise
5pm 2m treadmill walk with 5 pound ankle weights.
Tuesday - 6am CrossFit
5pm 1 mile walk
Wednesday - 6am Boot Camp
5pm 1.8m walk
Thursday - 6am CrossFit
930am Jazzercise
Friday - Rest Day
Saturday - 5 easy miles with KC Express
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